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Everything we touch we take to another level. Everything we were told we could not do, we did and exceeded beyond expectations.

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Because of the outreach and access to knowledge through black newspapers the birth of black networking began. As we celebrate yet another 28 days out of the year which have been set aside to Born into slavery, Tubman escaped and subsequently made more than nineteen remind us of how awesome we are, I wonder what it is that I can do as a media missions to rescue more than slaves using the network of antislavery activists owner and voice in my community to make sure that we have the knowledge and information and tools to make not only 28 days of February a time for Black Pride, and safe houses known as the Underground Railroad.

Continued on page 1Through this network and group of individuals who believed that we were being but everyday. As I pondered that question I came to the conclusion that it would be my responsibility to discuss networking and wealth. African American met in churches, homes and businesses in order to reach out to one another to create change and stand our ground as we fought for civil rights. Can we come together and buy the empty lots and buildings in our communities and create business incubators and retail locations for our stores and businesses.

Even though we can go to their hotels and motels can we still come together and, like Bob Johnson and others, purchase or build hotels and resorts? This is great news, yes, however in industries where we will spend most of those dollars we own a very small market share. Industries such as black hair care, hotel and travel, banking, media, technology, arts and entertainment and sports, to name a few, get the bulk of our money but we own very little, if at all any, parts of them.

It still amazes me how we allowed black hair care to get away from us….. Martin Luther King Jr.


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Johnson as he signs the Civil Rights Bill in We have to make a conscious effort to stop falling into the traps set up to create division, confusion and mess among us. Of course not.

We have been dissected to see what makes us jump so high and run so fast. Maybe if they could examine our brain they would discover the secret and be able to duplicate it. Now I was not here had spirituals and a language all our own that would allow us to communicate in the years ago when this letter was supposedly written but I can give you evidence tofields from plantation to plantation and alert each other where and when we would day that the methods and effects of it still exist.

Other notable network leaders and networking organizations include Marcus Garvey, W. Phillip Randolph. And the So this brings me to the question again as I sit back and reflect on my first 50 years network continues.

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The question that we should think about every time we make a general ative networking skills to create wealth and economic empowerment for our people, statement about our own people that we would fight and riot if another culture said not just for some of us but for all of us. How do we do this? The same way we the same thing; the question we should consider every time we opt to shop everyhave always accomplished anything we have ever wanted.

We come together and where but with our own; the question to ponder when we support corporations that make it happen. What happened to those days? Did Civil Rights and the end of segre- or brother opens a business or launches a new product that they are excited about gation mean that we had to give up ownership? Did we fall into the trap and beand we pass them by and purchase a similar product the next day somewhere else. What is your legacy? I think so. Is it possible. The two young entrepreneurs made an explosive impact launching their business in January and recruiting over distributors and thousands of customers this.

During the 90 days participants will embark on a journey towards a healthier and fit lifestyle. As a member of "Team New You" participants will learn how to eat healthy on a budget, detoxification practices, become more creative with their workout regimen as well as discover how It Works products can be incorporated into ANY lifestyle to produce long lasting results and over all better health. For those up for the challenge, join Urban Trendsetters publisher Sharon S. Participants must attend the New You 90 Day Challenge Launch Party on February 22, between the hours of 11am-3pm to enter the 90 day challenge and become eligible for the mon-.

Being able to provide total body fitness and nutrition, her 1 goal for her clients is a healthy, long-term fitness regimen. She tunes into her clients and encourages them to not only reach for optimal physical goals, but healthy fitness options for long-term results. As a new member of the Urban Trendsetter family Rocci will be providing readers with fitness tips, healthy lifestyle recipes and much more. You can reach Rokki with your questions about health and wellness at Her biggest client?

Small in physical stature, this personal trainer is making some big moves. Not a newcomer to the fitness game, Rokki has been training for over 14 years in the Columbus area. Read it in print…. Experinence it online ………….

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Possibility 3: You're Doing Too Much Cardio If you're doing hours of steadystate cardio, it's gonna end up working against your fat loss efforts. All that cardio promotes the release of stress hormones in your body, which counteracts your abilUnfortunately, the fat loss game is more frus- ity to lose fat. The scale quickly becomes a dreaded enemy—a conPossibility 4: You're Not Getting Enough Sleep stant bearer of bad news.

You may not see the connection between your sleep patterns and the number on your scale, but it's there. Sleep patterns have an impact on your hormone levels, and If the number on your scale won't budge then hormones are a huge factor when it comes to losing fat. Small in physical stature, this personal trainer is making some big moves. Not a newcomer to the fitness game, Rokki has been training for over 14 years in the Columbus area. Read it in print…. Experinence it online …………. Possibility 3: You're Doing Too Much Cardio If you're doing hours of steadystate cardio, it's gonna end up working against your fat loss efforts.

All that cardio promotes the release of stress hormones in your body, which counteracts your abilUnfortunately, the fat loss game is more frus- ity to lose fat. The scale quickly becomes a dreaded enemy—a conPossibility 4: You're Not Getting Enough Sleep stant bearer of bad news. You may not see the connection between your sleep patterns and the number on your scale, but it's there.

Sleep patterns have an impact on your hormone levels, and If the number on your scale won't budge then hormones are a huge factor when it comes to losing fat. Be sure to get a full eight read on for an explanation: hours of sleep each night to boost your fitness results. Possibility 1: You're Not Eating Enough Calories This only happens in cases of severe calorie restriction, so don't take it as a license to eat whatever you'd like.

When you're trying to drop a few pounds by eating next to nothing, it actually counteracts your efforts. There's a base number of calories that you should be eating in order to maintain your proper bodily functions, including fat loss, so check with a doctor or nutritionist to make sure that you're eating enough. Possibility 2: You're Eating Too Many Carbs Processed carbs will promote fat storage quicker than you can say the alphabet backwards.

Blood sugar and insulin levels always respond the same to processed carbs — whether those carbs are in the form of a FiberOne bar or a Twinkie. Possibility 5: Your Snacks Have No Protein Small, whole foods snacks throughout the day can help maintain your metabolism and encourage fat loss, but it all depends on what you're snacking on. Fruit-only snacks quickly break down to sugar, which causes insulin to be released and potential fat storage to occur, much like when you eat processed carbs.

Sure, the fruit will make less of an impact than a candy bar, but you could be snacking smarter.

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Only eat snacks that contain more protein than carbs, and also some fat. This will help to stabilize your blood sugar levels while also keeping hunger at bay longer. Possibility 6: You Eat Diet Foods I get it, you have a fat loss goal so it's tempting to fall into the trap of purchasing foods that claim to help dieters. The best diet strategy, when working towards a fitness goal, is to stick with real, fresh, whole foods.

Steer clear of anything fake or processed. You're fooling yourself, but not your scale, if you think processed carbs should be included in your fat loss diet.


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How to Dress for Success on a Budget Are you interested in dressing professionally or dressing for success? Whether you would like to make a good impression at work, at a job interview, look professional and successful for an important business meeting, or just because, you may soon start shopping for new clothes.

Unfortunately, when it comes to dressing professionally and dressing for success, it is easy to get carried away. This can be difficult if you are on a budget. If you are looking to dress for success, but without having to spend a large amount of money doing so, you will want to take the time to examine your local thrift stores. Thrift stores often have a large selection of career clothes. These career clothes can also often double as elegant or formal wear. When shopping for dress for success clothes at your local thrift stores, you will just want to thoroughly examine all clothing pieces.

Be on the lookout for items that are missing buttons or ones that have stains. You may also want to see if your stores have any sales, as many thrift stores are known for having sale or discount days. You can also shop for dress for success clothes by examining specialty used clothing stores.

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These stores are similar to thrift stores, but you are often presented with a larger product selection, as well as clothes that are in better condition. These specialty stores are nice, but they can sometimes be difficult to come by.

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You can use your local phone book or the internet to come across local used clothing stores in your area. Generally speaking, those who live in or around larger cities often have the best chance of success. Yard sales are another one of the many ways that you can find professional or elegant clothes for sale, when shopping locally.

The only problem with taking this approach is that. If you are not careful, you can waste a lot of time searching for elegant or formal clothing at yard sales. What you may want to do is examine your local newspapers, as many people hosting yard sales will advertise their sales, as well as outline a few of the items that they have available for sale. If you are looking for new clothing, as opposed to used clothing, you will want to turn to the internet.